Consuming processed foods
As much you like proceeded or fast foods, in your 40s you should focus on excluding them in your diet. Most of these foods are high in saturated fats, added chemicals, preservatives, sugars, sodium, other harmful products and low in nutrients which might increase the risk of serious health conditions in your middle age like cancer, heart problems or speed up aging.
Failure to put on sunscreen
In your 40s, aging symptoms start to appear and might be worsened by exposing the skin to extensive sun heat. The harmful UV rays can immensely worsen skin issue such as wrinkles, dark spots and fine lines. Sunscreen is essential for men in their 40s looking to better their skin complexion. To enhance a clear, glowing and healthier skin I strongly advise you wear sunscreen daily even when staying indoors.
Adopting trending FAD exercises
It’s common for men in their 40s to try Fad exercises as they try to stay fit. On the negative, most of these workouts are meant for millennials or younger people as their bones, joints and muscles are still highly effective unlike in men over 40. Jumping into these exercises as a 40-year old man can put your joints at risks of being damaged or injured which can accelerate as you age.
Ignoring warning signs of dementia
The early signs of dementia such as memory loss tend to occur as you get older but can spike in your 40s too. Ignoring these signs in your middle age can heighten the effects of this mental condition.
Giving less attention to stroke and hypertension
These are among the most common fatal disease in men over 40. Failure to have regular heart and blood pressure screenings puts you at higher risk of contracting these diseases. Harmful habits like smoking and drinking can also increase the chances of getting a stroke or hypertension especially in your 40s.
