Bread is one of the favorite foods in most homesteads.In simple words, chances are you may have tasted it at one point in your life. But, are all bread types safe for you? Find out below.
Bread is made with a mixture of water, sugar, flour and yeast.Bread has impressive health benefits, thanks to its various nutrients including calories, protein, fiber, carbs, fats, sugar.Apart from nutrients, the bread contains essential minerals, including iron, potassium, niacin, folate, thiamine, riboflavin, and B vitamin. There aretypes of bread from different sources and processing. Bread can be suitable for people with busy lifestyles because it can be easily chewed.However, not all pieces of bread are healthy for you. Here are health-supportive breads worth your attention.
Which Bread Is Healthier for You?
Whole Wheat Bread
Whole wheatis more nutritious than refined grains without fiber. This implies that whole wheat bread is healthy due to the availability of a various nutrients. For instance,fiberin the bread helps in cholesterolreduction. High cholesterol levels in the blood cancause health problems,including heart distress. People with high cholesterol are spending thousands of dollars on medication. The most obvious results of medication given are side effects that demand more financial attention. Therefore, whole wheat bread is the best for your health. Most people are conditioned to believe refined wheat bread can be easily digested, which may not be the case. In fact, fiber in whole wheat breadsupports healthy digestion.When buying bread, read the label carefully to get one that meets your needs and preferences.
Are you looking into starting weight loss program? If the answer is yes, oat bread is your must-eat bread that will help you lose the noticeable pounds daily. Oat bread recipes contain nutrients, and minerals that support weight loss, blood sugar regulation, and high blood pressure control.These nutrientsinclude fiber, protein, low carbs, magnesium, iron, and thiamine, zinc, and vitamin B1. When blood sugar is regulated and pressure controlled, managing your weight loss journey can be easy.Weight loss requires physical, social, and mental stability. People have come up with different information, especially on social media, guiding on weight loss. However, there have been cases of side effects proving this weight lose techniques are misleading. Diet should be highly considered in a weight loss program. That said, choosing oat breadmay help ease your weight lose journey.
Are heart diseases giving you sleepless nights? If your answer is yes, flax bread can be your savior. Flax bread is made with flax seeds andwhole wheat flour. Flax seeds are rich in alpha-linolenic acid, an omega 3 fatty acidthat prevent heart diseases. A healthier heart protects the body from diseases by pumping sufficient blood in various parts.Heart disease is one of the leading causes of death in the current generation. Alpha-linolenic acid reduces risks of heart disease through various mechanisms, including inflammation, platelet function, endothelial cell function, arterial compliance, and arrhythmia. Additionally,flax seeds have elements called lignans that act as antioxidants. An antioxidant is a compound that protects the body from chemicals radiation, thus reducing cancer risk. Cancer has become one of the major life-snatchers in recent days. However, you have an opportunity to reducethis life-threatening condition. Oat bread is a must-add to your diet.
Sourdough is the best for people with diabetes.The bread goes through fermentation of natural yeast and bacteria. The interesting part is the bread’s low glycemic index, that reflects its effect onunhealthy blood sugar levels.The bacteria in this bread decreases the rate at which starch is absorbed. This reduces the chances of blood sugar rising up. Controlling blood sugar might be challenging to many people because of the expenses and reoccurrence of certain diseases.Right now,some countries are facing an economic crisis, making it difficult for people to manage their needsand wants. Do not worry if you are diabetic because Sourdough can help you manage and control blood sugar.Avoid those gluten pieces of bread that may make you prone to type 2 diabetes. As you go for shopping, ensure read the labels carefully to identify pieces of bread that add value to your health.
Do you have gluten sensitivity or celiac disease? Gluten-free bread can be a better choice for you. This bread is made from gluten-free flour, including tapioca, corn, almond, coconut, and brown rice. What’s more, the nutrients of this bread suit all interests. Gluten-free bread can treat several health problems because of its impressive nutrients, including protein, fiber, carbs, calories, fats, water, vitamins, and minerals. Your immune system and metabolism processes depend on these nutrients for normal functioning. Eating gluten-free bread daily may help you reduce the risk of common health problems, including heart disease, brain ailment, cancer, diabetes, skin disease, diarrhea, and different pains.
Processed foods may look and taste nice to you. But let’s face it, some of them are not healthy. The sweetness and freshness of shop foods do not reflect its benefits to human health. Nonetheless, some products can be wrongly labeled, making it challenging to people with selective diets. Identifying the right bread ingredients that meet your needs and preferences can be little daunting. After reading this blog, you can make the right choice of the healthiest pieces of bread. If you are insecure about industrial bread, try baking some at home.