HEALTH BENEFITS OF OLIVE OIL

HEALTH BENEFITS OF OLIVE OIL-min

Olive oil is loaded with elements that are essential to the body. It is a natural oil extracted from the fruit of the olive tree.Unlike other oils, it is free from harmful substances and reduces the risk of cancer, heart disease, and stroke.Herein, we will discuss 11 health benefits of olive oil you.

Loaded with healthy monounsaturated fats

A large amount of fatty acid in the oil is monounsaturated fat, such as oleic acid that makes up 73% of the total content. On the other hand, saturated fats make up 14%, while polyunsaturated, such as omega-6 and omega -3 fatty acids, add to 11%. This makes it more efficient than saturated fats.Oleic acid limits the risk of inflammation. Furthermore, monounsaturated fats are healthy for cooking because of their resistance to high heat.

It is loaded with antioxidants.

Apart from vitamins, olive oil contains antioxidants that reduce the risk of chronic diseases, such as cancer and lower heart disease by protecting blood cholesterol against free radicles. Furthermore, it reduces the risk of inflammation that contributes to liver damage, prostate cancer, and kidney disease.

Anti-inflammatory

Olive oil has a powerful anti-inflammatory property. For instance, it fights against inflammation that contributes to severe diseases, such as type 2 diabetes, arthritis, heart attack, and obesity.Furthermore, oleic acid found in the oil reduces levels of C-reactive proteins that causes inflammation.

Reduce the risk of stroke

Stroke is one of the cardiovascular diseases caused by high blood pressure, tobacco smoking, diabetes, and heart disease. It is characterized by vision problems, numbness, trouble in speaking and walking, and headache.Stroke is the leading cause of disability. However, a diet of olive oil contains monounsaturated fats that reduce the risk of stroke. Grab this nutritious diet to enjoy the flavor and forget stroke.

Reduce the risk of heart disease

Heart attack is a cardiovascular disease that may lead to death. It is caused by high cholesterol levels, uncontrolled blood pressure, and lack of exercise.Also, itis characterized by numbness, shortness of breath, fatigue, and dizziness. However, olive oil reduces the chances of suffering heart disease.

Promote weight loss

Olive oil contains antioxidantsthat facilitate weight loss.For instance, they promote the breakdown of fats and improve gut health. However, its high intake can lead to weight gain.

Improves brain’s health

A diet of olive oil is friendly to a healthy brain. For instance, it reduces the risk of Alzheimer’s disease, a common neurodegenerative condition caused by the abnormal build-up of protein in and out of brain cells. The condition is symptomized by repeatedly asking questions, forgetting people’s names, and misplacement of items.Try a diet of olive oil to curb these frustrations.

Reduce type 2 diabetes

Olive oil is linked to the control of blood sugar and insulin sensitivity in diabetic people. Most diabetic people do not follow the diet requirements. As a result, they develop type 2 diabetes or die.The commercial supplements meant to manage diabetes come with harmful chemicals that leads to other health problems, such as type 2 diabetes.Natural foods have gained popularity as alternatives to these supplements, especially olive oil.

Reduce the risk of cancer

There are various types of cancer, such as throat, stomach, prostate, and cervical. The disease has no exact cure, even though it can be treated when detected at an early stage.Olive oil contains antioxidants. These compounds reduce the effect of oxidative chemicals on the body cells.

Treats Rheumatoid Arthritis

Rheumatoid arthritis is characterized by fatigue, swellings, joint pains, and loss of function. The exact cause of this condition is not known. Olive oil can treat it if combined with fish oil and omega-3-fatty acids.Moreover, olive oil decreases oxidative effects in people with rheumatoid arthritis.

It contains antibacterial properties.

Olive oil is loaded with powerful compounds that kill harmful bacteria, such As Helicobacter pylori, that cause stomach ulcers and cancer. Ulcers are sores on the lining of the stomach or throat characterized by burning pain in the middle or upper stomach, especially at night or after eating certain meals. If not controlled appropriately, it may result in cancer disease. Try olive oil that works better than commercial supplements.

Conclusion

Olive oil is loaded with various compounds, such as antioxidants and monounsaturated fats. Unlike other oils, it is free from harmful substances that result in other health problems. It reduces the risk of cancer, heart disease, and stroke.

Elena Ognivtseva

Nutritionist, Cornell University, MS I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.

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