I recommend these simple and pocket-friendly ideas for the perfect at-home spa experience;
Dry brush -Use a ritual brush to gently exfoliate the whole body from the face to the feet. Dry brushing can benefit the skin as it increases collagen formation and blood flow, heightening skin elasticity and strength.
Opt for aromatherapy using scented candles such as the Ryan Porter Calm Down Candle to lift your mood and calm your nerves before or after taking a bath.
Have a bath bomb made of essential oils such as jojoba, hemp, and sunflower oils to smoothen, brighten and give you a decent scent.
Try a DIY mask;
Prepare a banana-honey mask for the face by mixing a mashed banana with 2 tablespoons of honey and a few drops of lemon water. Apply the mix and rinse off after 30 minutes.
Apply egg white mask on wet hair with some olive oil to improve your hair texture.
Dip your leg in essential or cooking oils, then wear a pair of socks or a foot mask session; this helps soften the feet.
Use a home spa towel made of soft cotton or other soft fabrics for added comfort. The fluffy cotton towel is a good product to invest in. Oil diffusers like the ASAKUKI diffuser can help liven the scent in the room and are easy to operate.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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