Here are some mental benefits that come from spring cleaning;
Reduced stress or cortisol hormones- A cleaned environment and the physical involvement of cleaning trigger the release of happy and calm chemicals and sensations which can significantly lower cortisol hormones that cause stress. An elevated mood can improve our sleep.
Dusting, wiping and cleansing the bedroom and the beddings create a comfortable, sound, and soothing space for good rest and sleep.
Cleaning itself spills feelings of happiness and joy as you feel you have achieved or completed your intended tasks, elevating your mood.
Decluttering and organizing your house can help lower anxiety and nervousness and promote a relaxing scene.
Health benefits of Feng Shui
From my experiences, Feng Shui can help create a harmonious living space that can increase happy moods or feelings, boost immune and mental health, enhance positive energy and promote better sleep if the principles are well applied.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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