HOOKUP CULTURE AND MENTAL HEALTH -

HOOKUP CULTURE AND MENTAL HEALTH –

In which ways can hookup culture impact men’s mental health, both positive an negative?

On the positive side, hook up culture, perhaps involving casual sex can help you explore your fantasies. It can lower sexual discomfort gotten from shame and anxiety because the involved are not sexually compatible. There is also lack of commitment, making sex partners in the relationship free from depression and anxiety. Conversely, casual sex without safety precautions can cause increased risks of contracting STIs. It may also mix up the victims’ feelings, such as one partner feels emotionally attached but the other one does not, which may cause self-esteem issues.

– What do you wish all men knew about hooking up and mental health?

Men should know that hookup culture is not the best way to go. While they may lose interest some hours after sex, their testosterone levels usually accumulate and the urge returns. It means there is no full contentment, which may only risk your health if not taking safety measures.

 – Some say that Gen Z are ditching hookup culture in favor of committed relationships? Why do you think that is?

That is true because everyone wants to be valued and wanted. Research shows that people involved in casual sex regret and get damaged emotionally because of feeling discarded and used. Furthermore, there is mass education on the negative effects of hookup culture. With enough information, people shun uncommitted sex for general wellness.

– What are some signs to look out for that hooking up is negatively affecting your mental health?

If you experience psychological distress, such as depression and anxiety after engaging in casual relationships, it may be a sign to watch out. Others may regret afterword, become hopeless, and avoid friends plus family.

 – What about some indicators that it actually is healthy for you and adds to your life?

Great mood perhaps after a stressing situation or lacking depressive symptoms

Elena Ognivtseva
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Nutritionist, Cornell University, MS

I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.

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