Committing to a diet with low-calorie foods slows your metabolism. A slow metabolism means your body cannot burn more calories, resulting in the accumulation of fats in your body.
What Functions Does Your Body Need a Sufficient Number of Calories to Carry Out?
The body functions that require a sufficient number of calories include metabolism, muscle activity, growth, and thought.
How May a Low-Calorie Diet Affect Your Immune System?
A low-calorie diet causes nutrient deficiencies. This negatively affects the gut barrier function, microbiome, white blood cell function, and inflammatory processes, weakening your immune system.
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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