Committing to a diet with low-calorie foods slows your metabolism. A slow metabolism means your body cannot burn more calories, resulting in the accumulation of fats in your body.
What Functions Does Your Body Need a Sufficient Number of Calories to Carry Out?
The body functions that require a sufficient number of calories include metabolism, muscle activity, growth, and thought.
How May a Low-Calorie Diet Affect Your Immune System?
A low-calorie diet causes nutrient deficiencies. This negatively affects the gut barrier function, microbiome, white blood cell function, and inflammatory processes, weakening your immune system.
Nutritionist at shopgiejo.com
Nutritionist, Cornell University, MS
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
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