Fermented foods are high in natural probiotics that prevent digestion problems, including excess gas and bloating, strengthen the immune system and promote weight loss.
What Are the Best Options for People Over 40 Who Want to Relieve Bloating?
- Kombucha
- Kefir
- Kimchi
How To Integrate Them into Your Diet
Kombucha
- Make Kombucha tea
- Add it to your salad dressing
- Blend it with berries
Kefir
- Add it to your salad dressings
- Use it in your smoothie
Kimchi
- Use it in rice
- Add it to your eggs
- Make kimchi stew
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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