Tune in to your favorite happy music
Listen to a song that can uplift your spirits. I advise my clients to sing along the song for a quicker mood boost.
Cuddle
Why not engage in physical contact for a touch? Research shows it can increase happiness, reduce stress, and better your health. If you are single, do not worry. It would help if you get a hug from a friend.
Sit in a lonely place
A bad mood can be reversed in a quiet space away from destruction. Therefore, go to the office bathroom or your room, and take some time alone, far from noise.
Psychologist and a Sex and Relationships Advisor at shopgiejo.com
Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).
Latest posts by Ieva Kubiliute (see all)
- What Are the 7 Chakras and How Can You Unblock Them? - April 19, 2024
- THCa Flower by Perfect Plant Markey - September 21, 2023
- Arches Audio Shares Their Secrets For Starting A Successful Podcast - July 7, 2023
