1. What kind of food do you think she probably eats to stay so slim?
Camilla’s meals are balanced. For instance, she likes eating roast chicken, baked salmon, steaks, and chicken casseroles. In her interviews, she said she loves lamb for dinner and shepherd’s pie. I think she also fills her diet with fresh produce, including fruits and vegetables.
2. What are likely to be her lifestyle habits?
Camilla loves outdoor recreation activities, including riding and walking. She has a passion in gardening. She participates in charity groups that enhance health and literacy topics. Her meals are mostly organic. She also likes spending time with her grandchildren and family at large.
3. What exercises does she probably do?
She is a big yoga fan. She tells people that her routine contains Pilates, yoga, and breathing exercises for relaxing and unwinding. Moreover, she takes walks on parks, hills, and walks her dogs.
4. Could you mention specifically about her age and staying healthy / slim / fit in your 70s?
It is best to adopt Camilla’s lifestyle, which includes staying active. Daily walking and stretching is vital for enhancing your suppleness as you grow older. Camilla stopped smoking and substituted the habit with healthy habits. Eating healthy also improves general wellness. I discourage cutting out some foods from your diet. It may deprive the body of important nutrients, which can trigger conditions, such as osteoporosis.
And how can non-royals get that figure ie what food / exercise habits should they adopt?
I recommend the foods below;
Beans
Beans are versatile and filling. They are a great protein source and contain fiber that keeps you satisfied for long. This reduce chances of eating excessively, helping maintain a healthy weight.
Nuts
I like snacking with almonds, pecans, or peanuts. Studies indicate that people who eat nuts are likely to eat less in the following meal.
