Losing weight is a headache for most of us. Although some people walk away from this fitness goal after everything seems not to work, I am pleased to announce it is possible to shed pounds in less than 30 days. How?
Dive into Strength Training
Strength training increases muscle mass. More muscle mass translates to a humming metabolism, allowing you to burn calories. Create a weight-lifting schedule that allows you to work out for 45 minutes three times a week. If creating the exercise plan or choosing the right weight to work with is challenging, seek professional help.
Keep Your Calorie Consumption in Check and Normalize Walking
Reducing your calorie intake and walking keeps your weight loss dream alive. Avoid high-calorie drinks, including Coca Cola and walk for 45 minutes 4-5 times a week.
Moderate your Fat Intake and Lift Weights
Moderating your fat intake and lifting weights eliminates extra fat in the body and positively affects your metabolism, cardiovascular health, muscle mass, and body shape. Ensure you eat 20g of fat or less daily and engage in weight lifting for 15-20 minutes, 4 times a week.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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