Visceral fat triggers serious health problems, including cancer, heart disease, insulin resistance, and type 2 diabetes. This stubborn belly fat can also make you look unattractive. So, how can you get rid of it fast?
Eat lots of Food high in Protein
Protein is a macronutrient that boosts metabolism, encouraging weight loss, weight management, and visceral fat loss.
Moderate Your Consumption of Added Sugars
Heaps of added sugars in the body encourage weight gain and visceral fat accumulation. Normally, added sugars are high in fructose. Taking too much added sugar disrupts the liver’s ability to metabolize fructose. As a result, the liver turns it into fat, increasing visceral fat accumulation.
End Friendship with Alcohol or Limit Your Consumption
We all know heavy alcohol consumption is dangerous to your health and weight loss goal. In our study, my fellow dieticians and I established that alcohol is high in simple sugars and calories. The two encourage the storage of visceral fat.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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