I recommend the following tips;
Never neglect the 10% rule
A sub 3 hour marathon requires progressive training every week. I always remind my clients to avoid training 10% beyond what they did in the last week of training to lessen the risk of injuries.
Rest is a must
Rest is significant in recovery for more productivity. It is best to have a day off training to help the body revitalize. Or, you can engage in active rest, involving jogging or swimming for 30 minutes.
Consider mileage
Are you the kind who does not recognize 3 hours of serious miles? Well, it is best to always peak at something from 110k to 160k every week. If you do not know your idea maximum, I recommend you find it out for greater results.
Psychologist and a Sex and Relationships Advisor at shopgiejo.com
Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).
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