CBD is widely known as a natural remedy for various health disorders that include stress, anxiety, chronic pain, sleeplessness, depression, among others. But based on the current body of evidence, we cannot state that CBD is effective in treating depression. Nonetheless, anecdotal evidence, albeit few and far between, suggests that CBD interacts with the endocannabinoid system to suppress immune activity on anxiety and depression, hence relieving both.

Cannabidiol- a chemical compound found naturally in cannabis plants, is a promising remedy regarding its ability to help in relieving anxiety disorders. CBD does not cause the feeling of intoxication or the high feeling like in the case of tetrahydrocannabinol. The human body has many different receptors-protein based chemical structures that attach to the cells. These receptors receive signals from different stimuli.

CBD oil interacts with the CB 1 and the CB2 receptors in the brain and thus alters the serotonin signals. Serotonin, a neurotransmitter, plays an important role in the mental health of a human being. Low serotonin levels are mainly associated with people with depression. In some cases, rare cases, lower serotonin levels may result in anxiety.

The most effective treatment for low serotonin is a selective serotonin reuptake inhibitor, such as sertraline or fluoxetine. Their condition can also manage anxiety with CBD oil instead of selective serotonin reuptake inhibitor. You should always consult a doctor before you start using CBD and make changes in your treatment plan. CBD is also helpful in treating other forms of anxiety such as; social anxiety disorder and post-traumatic stress disorder. It may treat anxiety-induced insomnia as well.

How to use CBD oil for anxiety

CBD does not only help in relieving physical discomforts like chronic pain to chemotherapy side effects, but it also helps people living with anxiety disorders. CBD is widely used to alleviate stress and anxiety.

Vaping CBD oil for treatment of anxiety

Vaping is one of the quickest methods of consuming CBD oil products. This is important in the case of acute anxiety situations. Inhaling small amounts of CBD may make one feel high; hence higher doses are most preferred.

Oral CBD for anxiety

CBD oils and oral sprays are have become more popular in the current world. Many people take sublingual oils by dropping the liquid under the tongue. Since the mucus membranes are filled with tiny capillaries, CBD gets absorbed quickly and directly into the bloodstream. CBD oil can be taken in the morning and at night. In the morning, it is taken in 25 mg of full-spectrum high CBD. At night also before bed, it is taken in the same dose.

During the day, it can be taken frequently to help relieve anxiety symptoms. This is the first thing that someone should do when the mind starts racing. In this way, it also helps with chronic pain. In a day, one can take up to 50 mg of CBD oil. The maximum amount to take in a day should be about 70 to 100 mg of CBD oil. However, it depends on the level of anxiety that one experiences on that day. Sublingual CBD oils are more significant in reducing anxiety among people who have trouble swallowing capsules and cannot take gummies.

The oils do not tend to taste weedy, which might make other people turn off from taking them. Some oils in the market are infused with other ingredients like peppermint; this helps dial back the unpleasant flavours. Sublingual oils are taken by dropping the liquid under the tongue or mixing it with a beverage, such as a favourite tea. CBD can also be infused in capsules or can be rubbed under the skin.

Edibles to fight anxiety

CBD gummies can be used to treat anxiety. Two to three gummies can be taken in the morning and again at night before sleeping. Taking CBD in this manner is convenient. It does not also make someone look draggy while performing daily activities like business or interacting with the staff members.

Since CBD gummies are discreet, one can take them in any environment, even in the professional environment, and no one will ask you about it. However, it is important to note that CBD gummies are not fast-acting. This may not make it to be the right choice for anxiety attacks or any other acute situations.

CBD Oil and Depression

Cannabidiol can help in the alleviation of depression by altering serotonin levels in the brain. CBD products which contain high levels of CBD and low levels of THC are more effective in treating depression.  CBD has benefits over antidepressant medications. Most anti-depressor medications may take weeks to start working. But CBD oil products are faster and are sustained antidepressant-like effects.

The potential benefits of CBD for depression are related to its positive effects on serotonin receptors in the brain. Low serotonin levels cause depression. CBD may affect how the brain’s chemical receptors respond to the serotonin already in the body system. It does not necessarily boost the serotonin level.

The effect of CBD on the receptors in the brain produces both antidepressant and anti-anxiety effects. Since CBD has anti-stress effects, it is capable of reducing depression related to stressful events.  Depression and anxiety often occur together. If someone has an anxiety disorder, he is likely to suffer from depression also. If one suffers from depression, there is a high probability that the person will also suffer anxiety. When CBD is taken in the dose of 600 mg a day, a significant reduction in anxiety and depression is experienced compared to people who take a placebo.

Side effects of CBD as a treatment for anxiety and depression

Although CBD oil helps reduce depression, other risks are involved when it is used. However, the side effects of CBD are not many though some people may be sensitive to it and experience; diarrhea, fatigue, or even changes in weight and appetite. Doses of CBD-rich cannabis extracts may cause liver toxicity. It is also hard to know the causes of any long-term side effects of CBD. The world health organization has proved and concluded that CBD is generally safe. Interactions between CBD and other medications may cause adverse effects. Consulting health care providers helps in minimizing the risks of the side effects of CBD.  Buying CBD over the counter for medications or herbal supplements n and prescribed medications mainly for those with grateful warning is highly risking your life of the side effects of CBD.

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