From my psychology experiences, I believe that the most common four coming up with rational reasons for doing irrational things is influenced by our emotions such as anxiety, insecurities, fear, and its human nature not to be consistent in their plans. Some are good at lying to themselves or have negative thoughts and emotions that impact their instincts. Negative emotions can trigger unhealthy behaviors that we try to avoid. Prioritization of the act at hand rather than seeing the gain in the long run and rationalizing the bad deeds with good ones is another common reason for our irrational behaviors. The human nature of being inconsistent and having rational thoughts as we evolve or develop under intense pressure makes us fail to know when we are irrational. Most people’s irrational habits are impacted by their emotions, instincts, feelings, pessimistic behaviors.
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
- Bell Peppers 101: Nutrition Facts and Health Benefits - April 19, 2024
- Products That Assist with Stress Relief - September 21, 2023
- TRÈFLE – THE ROAD TO THE 15TH - July 29, 2023
