What should you look for in a SAD lamp?
Consider the following when buying an SAD lamp;
Specs
Buy a lamp with white fluorescent light, generating 10,000 lux of light. If you find something giving less than that, it may be inconvenient with more often use.
Safety
I always emphasize on getting a lamp that is UV free and filters out UV light. Please avoid ones meant for treating skin issues because they are not effective for enhancing mood.
Size
Size matters because the larger it is, the bigger the lux. A larger option helps move around without having to carry it near you, and it will still be effective.
Can you provide some specific product recommendations for SAD lamps?
I recommend the following;
Northern Light Technologies Boxelite
If you want the best UV-free SAD lamp, get this one. It is adjustable with five varied heights. For people who dislike sitting near lights, this lamp is a great option. I also likeit because of its long lasting and reliable service. The only disadvantage is heaviness, but I highly recommend it.
TaoTronics light therapy lamp
This product from TaoTronics is an affordable SAD lamp option that you will love. It offers 10,000 lux with a controller. If sitting near the panel is no big deal, this product has valuable service for your treatment.
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
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