SELF-CARE HABITS

SELF-CARE HABITS THAT WILL IMPROVE YOUR LOVE LIFE

The best thing that can significantly change your life is taking care of yourself

Worry less about what others say about you

Are you ever worried about what the society thinks of you? Or, do you ever worry about not meeting other people’s expectations? Well, their opinion is not your business, especially when filled with critics. Always understand that you cannot make everybody happy. Have the same spirit even in your love life. It will help elevate your love relationship goals.

Do away with negative people

If you ever experience a toxic person in your life, I always tell my clients to run away. For the sake of your peace of mind, I recommend you delete them, especially if they fail to take responsibility of their bad deeds to you. Never fear letting them go, regardless of who they are and how painful it is. Remember, toxic people are draining, and you deserve better.

Never compare yourself to others

Humans are naturally competitive, and I always discourage that because it is harmful. If given a chance to search for another similar version of you in the whole world, be sure you are the only one, meaning it does not make any sense comparing yourself to other people. Therefore, focus on this thought to shift your energy that will help live your life for self-betterment.

Ieva Kubiliute

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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