There are many sexual benefits of kegel exercises including improving blood circulation to your pelvic area & vagina, easy orgasms, increase vaginal lubrication and relaxing your vaginal muscles.
Your pelvic floor muscles are the muscles you use to stop your urine mid flow. They’re also the muscles that contract when you have an orgasm. A persons pelvic floor muscle can weaken for a variety of reasons including pregnancy, childbirth, ageing, weight gain, diabetes and inflammatory bowel disease.
Kegel exercise are a great way to tone the muscles and keep them strong.
To perform kegel exercises you need to first locate your pelvic floor muscles. To find your pelvic floor muscle imagine you’re urinating and try to stop the flow. That muscle that contracts is your pelvic floor muscle.
Kegels help to tighten your pubococcygeal (PC) muscle, a muscle that contracts when you orgasm. The more tight and toned this muscle is the easier it is for you to orgasm. It can also help some women achieve multiple orgasms. Kegels improves the blood circulation to your vagina and pelvic region. Blood flow is a key element when it comes to arousal. The better the blood flow to the area the more sensitive you will be.
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