CBD Oil
CBD oil is believed to reduce symptoms of anxiety. When you are not anxious, there is a good chance you will get a better night’s sleep.
Melatonin
Melatonin supplements address the delayed sleep phase and keep your circadian rhythm in good form. This helps you fall asleep fast and stay asleep.
Kava
Researchers believe Kava can elbow out stress. This reduces the risk of insomnia and other sleep problems.
Magnesium
Like Kava, magnesium reduces stress levels and fosters relaxation. As a result, you are more likely to sleep longer.
Freelance Writer and a Sex and Relationships Adviser at shopgiejo.com
Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.
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