Stay Active
Exercise and regular physical activity lowers cortisol hormone levels and increases the production of endorphins. This promotes relaxation and a positive mood.
Get Enough Sleep
In a similar fashion as exercise and regular physical activity, sleep causes your cortisol levels to fall. This positively affects your mood, judgment, concentration, and decision-making.
Reach Out
Connecting with friends or family lowers stress hormones and increases the production of oxytocin, a hormone that fosters relaxation and elevates your mood.
Practice Meditation
Meditation helps you focus on the present moment and elbow out the negative thoughts triggering your stress. If done well, the process improves your physical and mental wellness.
GP and Sex & Relationship Adviser at shopgiejo.com
MS, Durham University
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
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