If you are looking to enhance your skin complexion, I recommend the following foods; Avocado Avocados are a blessing to our skin
Read More »Peanuts Peanuts are high in fiber that suppresses appetite and increases feelings of satiety. This prevents you from eating more, helping you
Read More »I highly recommend the foods and drinks below that can lower your blood pressure levels; Berries Blueberries, raspberries, and strawberries are high
Read More »How does fiber help to prevent/reduce bloating and how does it affect gut health? Fiber can prevent or reduce bloating by tackling
Read More »FOODS WITH FATTY ACIDS
What are your thoughts about the study/findings? I support the study as n-3 polyunsaturated fats have EPA and DHA which possess anticancer
Read More »What healthy foods can cause marked rises in blood sugar? How do they drive up blood sugar levels? Fat free milk Fat
Read More »FOODS TO AVOID FOR A GOOD SLEEP
I highly recommend you limit your intake of these foods when looking for good quality sleep; Spicy Foods Eating meals containing spicy
Read More »FOODS THAT WORSEN DARK SPOTS
How does diet play a role in skin health for dark spots? As a dermatologist, consuming skin-friendly foods packed with antioxidant properties
Read More »THE BEST FOODS TO PAIR WITH CBD OIL
Reaping the best from your CBD products is essential. The fundamental rule in medication is taking drugs with food, which also applies
Read More »PROCESSED FOODS SLOWING METABOLISM
I strongly advise you to curb your intake of the foods below. They slow your metabolism process and have other harmful effects.
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