Anxiety, depression, and panic attack are some of the disturbing conditions that affect humankind. And, if you have ever experienced these conditions, you can understand how they can distract your physical health and derail your overall performance. That is why most health experts will only recommend medical prescriptions and therapies to deal with these mental disorders. But do you know that other natural remedies like cannabidiol (CBD) can also give effective relief from anxiety and other mental illness?

 Though some people may be worried about adding a new supplement to their daily routine, several studies have revealed that CBD and other natural cannabis constituents are safe options that help deal with several health issues. As such, this piece of writing looks at how the right dosage of CBD can help reduce anxiety symptoms.

What Is Anxiety

First, before looking at how you can use CBD to treat anxiety, you have to understand anxiety and the main causes. Most people confuse anxiety with depression, though they all develop due to chronic stress or excessive use of substances like alcohol. Anxiety, therefore, is a feeling of unease and how the body reacts naturally to stress.

Anxiety may develop when someone experiences a stressful event, does not meet the expectations, or has a chronic condition due to other disorders like alcohol disorder. It may also start as a minor sense of fear or desire to achieve high-set goals before escalating to serious mental disorder with other sidelined effects. For this case, doctors will prescribe medications depending on the level of anxiety a patient is affected by.

The major anxiety disorders variations include:

  • Generalized anxiety disorder (GAD)
  • Post-traumatic stress disorder (PTSD)
  • Panic disorder (PD)
  • Obsessive-compulsive disorder (OCD)
  • Social anxiety disorder (SAD)

If not addressed in its earlier stage, an anxiety disorder can cause serious health conditions, including:

  • Depression
  • Heart disease
  • Stroke
  • Dizziness
  • Concentration difficulties.
  • Breathing difficulties
  • Premature death

CBD And Anxiety Disorder

For the past years, CBD and THC, the main constituents of the cannabis Sativa plant, have attracted medical attention as natural remedies that can help with health issues like anxiety, depression, and other chronic conditions. Cannabidiol (CBD) and tetrahydrocannabinol (THC) are both chemicals found in hemp and marijuana and are associated with positive effects in human bodies besides what is commonly believed as “high” effects.

CBD, for example, is believed to treat anxiety and depression in both humans and animals. Though there is limited information on how it works, most researchers have proved that CBD alters the serotonin levels in the body. Serotonin chemical is responsible for your mood, sleep, digestion processes, and even your behaviors. Therefore, increasing the production of serotonin in the brain helps to treat and reduce anxiety symptoms.

How CBD Reduces Anxiety

CBD works by interacting with both CB1 and CB2 receptors in the body. These receptors are chemical-based structures that are attached to cells in the central and peripheral nervous systems. When CBD interacts with receptors, the reaction stimulates the production of serotonin chemicals in the brain, which then helps to regulate and prevent anxiety and depression.

Low serotonin levels are conventionally treated with selective serotonin reuptake inhibitors (SSRI) like sertraline (Zoloft) or fluoxetine (Prozac). These inhibitors are only available through medical prescriptions. However, if you want a natural way to raise serotonin levels in your body, you can use CBD, especially after consulting your doctor.

How Much CBD Is Enough to Treat Anxiety?

There is no universal dosage recommended for CBD uptake that can effectively reduce anxiety symptoms. This is because, according to the National Organization for the Reform of Marijuana Laws (NORML), only a few CBD products in the market can give the same therapeutical effects against anxiety as those found in other clinical remedies.

A study done in 2018 found that male subjects who received an oral of 300mg of CBD 90 minutes before undergoing public speaking tests had reduced anxiety. Those who received 150m dosage experienced minor benefits, while those who received 600m dosage experienced a higher reduction in anxiety. This means CBD reduces anxiety when administered in higher dosages. However, this does not mean you should take it excessively, as it may lead to other effects such as drowsiness, fatigue, decreased appetite, and insomnia.

How to Take CBD Products for Anxiety

How you take CBD products determines how fast they will react to treat anxiety. For instance, CBD is extracted from hemp plants and can be made in different forms, including edible oils, tinctures, vape liquids, soft gel capsules, and even topicals. Therefore, how you take them and what you intend to treat determines the final form of the CBD product.

Those who want to treat joint or muscle pains, for example, can use topicals salve or CBD lotion to ease the pain. However, those who want to treat anxiety and other mental issues can use capsules, edibles, and oils. But CBD oils are considered the safest and fastest form to use in reducing anxiety symptoms and can be taken in the following ways:

Oral Capsule and Edible Oils

These CBD oils are nanotechnologically made and easily infused into soft gel capsules and edibles like gummies and delicious candies. The final products are then taken orally and impacted by liver enzymes, reducing them to around 6% for bioactivities.

Vape Oils (E-Liquids)

Inhaled or vape oils are the fastest ways to take CBD products as they increase CBD bioavailability to around 50%. The inhaled vape oil goes directly to the brain and stimulates the production of serotonin chemicals. However, if you are suffering from lung conditions, it is advisable to avoid vape oils and go for other options like capsules or tinctures.

Sublingual Tinctures and Sprays

Taking CBD oils sublingually, such as through tinctures and sprays, is the common way to deal with anxiety in children. In this method, CBD oil is placed under the tongue or sprayed in the mouth. The glands will absorb the product directly into the bloodstream.

The Bottom Line

Anxiety is a complex and, of course, a complicated mental issue that can impact your everyday life. While there are numerous medications and therapies recommended for anxiety disorder, what remains a puzzle is how to address the problem from the roots. As such, though there is still limited information about how CBD can help reduce anxiety, experts suggest that taking CBD products in the right dosage helps stimulate the production of serotonin chemicals in the brain. However, the amount of CBD that provides the same therapeutical effects as clinical treatment depends on several factors, including the type of anxiety you are dealing with, your age, body weight, gender, the method of administration, and chemical balance with the endocannabinoid system.

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