As a gastroenterologist, the TikTok trend which entails drinking water mixed with lemon juice and 1 or 2 tablespoons of chia seeds can have some positive and negative effects. On the positive, taking this concoction can aid in relieving constipation and enhance smooth bowel movement. The chia seeds used are loaded with soluble fiber that supports digestion by absorbing more water in the gut tract to make the stool bulkier, lowering constipation. Mixing the chia seeds with water enhances bowel movement due to the high liquid and fiber contents that make the stool bulkier and give it soft-gel nature which is easier to secrete. The lemon juice facilitates movement of food and stool through its acidic properties.
The potential downsides of this popular chia lemon water comes from eating excess chia seeds at a go. Consuming too much chia seeds tends to increase the fiber levels in the body which can trigger digestive problems such as bloating, stomach gas and diarrhea. Though rarely, chia seeds can cause allergic reactions which cause dizziness, face inflammation or breathing difficulties. Ingesting chia seeds with less water can result to choking or problems in swallowing as they tend to swell or increase in size when soaked in water.
Drinking water containing lemon juice and chia seeds can help lower constipation. To easily prevent and reduce constipation, I recommend you stay hydrated daily, increase your intake of fiber foods or supplements and engage in workouts. For those with chronic constipation, digestive disorders and irregular bowel movements, I suggest you seek professional help before trying any lifestyle hack.
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