I recommend the following tips of aging positively;
- Limit stressors and engage in healthy coping activities without forgetting to learn how to unwind and relax.
- Feel great about your age and feel positively about yourself; you can practice positive emotion exercises.
- Live a healthy lifestyle loaded with healthy eating, great weight, less drinking, and enough sleep.
- Practice activities that challenge your mind for enhanced mental health; always learn a new skill in life.
- Engage in regular physical activity of at least 3 minutes every day.
- Go for consistent medical check-ups; apply preventive measures and utilize free screening procedures.
- Connect socially to avoid loneliness by enrolling in a gym or a voluntary group.
- Develop goals and determine how to achieve them.
- Seek support from friends and relatives whenever you need it.
Freelance Writer and a Sex and Relationships Adviser at shopgiejo.com
Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.
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