Research suggests that eating heavier breakfast can induce more weight loss and reduced waist circumference. Heavier breakfast can also reduce ghrelin, insulin, and daily glucose unlike the outcome after eating a heavy dinner. The body works with an internal clock that regulates hormones and other physiological responses to increase optimal function and health. Breakfast meals allow enough time for the body to digest before we head to sleep. Letting your body do a lot of work at night can disrupt its physiology, including sleep alteration and overeating. I always tell my clients to time their meals to allow the body work well with the circadian rhythm, such as, eating heavier breakfast and lighter dinner.
Freelance Writer and a Sex and Relationships Adviser at shopgiejo.com
Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.
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