From my experience, these are the common weight loss myths and top tips for weight reduction;
Top Weight Loss Myths and Why They Aren’t True
All carbs foods are bad for weight loss
Not all carb-giving foods are high in calories. When taken in moderate amounts, carbohydrates provide the body with energy and fiber nutrients that support weight loss.
Avoiding all snacks is essential for weight loss.
In snacking, it’s the type that affects weight loss rather than all snacks. Sugary snacks can delay weight loss, while healthy options like vegetable or fruit snacks provide the body with energy and can be helpful in your weight loss process.
Drinking plenty of water can aid in weight reduction.
Water does not speed up weight loss as most sites say but can lower your calorie intake by keeping you hydrated and lowering thirst feelings that can be assumed hunger.
Tips for Weight Loss
Exercise more
Working out is the best way to cut off extra pounds. Moderate-intense physical activities, especially in the morning, speed up fat burning lowering total body aft and excess calories.
Eat more fiber-giving foods.
Foods high in soluble dietary fiber such as oats, vegetables, fruits, beans, lentils, and whole grains can help lower hunger feelings by enhancing fullness feelings.
Cut your unhealthy eating habits.
I advise that you avoid junk food high in sugars and trans fats such as chips, cakes, cooks, biscuits, and candies. Replace your unhealthy snacks with homemade opt5ions such as fruits to reduce your calorie intake.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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