What is vitamin D3?
Vitamin D3 is a supplement needed for calcium absorption in the body. It is also called cholecalciferol.
What are some benefits?
- Boosts mood
- Reduces inflammation
- Strengthens muscles and bones
- Improves cardiovascular function
How does one get it?
You can acquire it through sunlight exposure, eating foods with D3, such as, egg yolks, cod liver oil, and cereals. Supplements also increase vitamin D3.
How to know when to supplement and how much to take?
If you get weak bones, inflammation, fatigue, and muscle weakness, it may be time to supplement with vitamin D3. However, I always tell my clients to see a doctor for a diagnosis to confirm their vitamin level. The recommended amount for adults below 70 years is 600 IU, whereas those above 70 have 800 IU.
Is it possible to take too much vitamin D3?
Of course, yes. It may happen when an individual supplements the vitamin yet they have enough in the body.
Any particular groups that might need Vitamin D supps?
Yes. For example;
- Breastfeeding babies
- Older adults
- Individuals with more melanin or darker skin
- People who have Crohn’s disease or cystic fibrosis
What is the difference between vitamin D, D2, and D3?
The difference between D2 and D3 is their food sources. D2 is obtained from plant-based foods, such as, mushrooms and fortified foods. D3 sources include animal foods, such as, butter, liver, and oily fish. Vitamin D is the general form.
