One study shows higher levels of vitamin D in the body can fight chronic inflammation, which is tied to health problems including cancer, arthritis, type 2 diabetes, heart disease, and Alzheimer’s disease. While the study/finding is fascinating, more studies need to be performed before can make any definitive conclusions.
Why Would Vitamin D Reduce the Severity of Inflammation?
The available body of research claims higher levels of vitamin D reduces the C-creative protein levels (CRP) in the blood. CRP is a protein manufactured by the liver. From what science knows, this protein is an inflammatory biomarker.
What Should People Know If They’re Interested in Increasing the Level of Vitamin D In Their Diet or Taking Vitamin D Supplements to Help with Inflammation?
A daily dose of up to 4,000 IU can keep your health in good shape. However, if your vitamin D levels are dangerously low, you may find larger doses useful.
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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