As a qualified dietician, I recommend consuming 0.6 or 1 gram of PUFA-rich foods per day. We all know PUFA or polyunsaturated fats are good fats. However, consuming a lot of them per day or week can harm your health.
At What Age Should Individuals Consider Adding More PUFAs To Their Diet for Prevention?
Women aged 50 and above should consider adding more PUFAs to their diet because they are more susceptible to breast cancer.
Is The Pre- and Postmenopausal Age Range Considered to Be at The Highest Risk for Breast Cancer?
Yes, women in the pre and postmenopausal age range tend to be at the highest risk for breast cancer due to too much exposure to female hormones.
GP and Sex & Relationship Adviser at shopgiejo.com
MS, Durham University
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
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