A normal glucose level range for a non-diabetic adult when they wake up is 72 to 99 mg/dl. Before a meal, the level can be something between 70 to 130 mg/dl. 1 to 2 hours after eating, blood sugar levels recorded can be less than 180 mg/dl. The levels drop at bedtime, with most healthy adults recording 100 to 140 mg/dl.
How Do Glucose Levels Affect the Body?
Low glucose levels cause chills, anxiety, sweating, clamminess, hunger, fainting, dizziness, tingling lips, confusion, and irritability. On the other hand, high glucose levels cause frequent urination, blurred vision, weight loss, headaches, fatigue, loss of concentration, and increased thirst.
What Are Abnormal Glucose Levels?
Abnormal glucose levels refer to too much or too little glucose in the system. To put it in numbers, it is 70mg/dl or less(hypoglycemia) and 180 mg/dl or more(hyperglycemia).
When Should You Get It Checked?
Check your blood sugar levels immediately you wake up (fasting blood sugar), before eating, 1-2 hours after eating, and before going to sleep.
When Should You Consult a doctor?
Consult with a doctor when your blood sugar levels rise or fall. A professional can help you understand whether or not your blood sugar levels should be where they are.
What Kinds of Things (Foods, Etc.)? Affect Your Glucose Levels?
Things that affect our glucose levels include food, stress, tiredness, and alcohol.
