The silent treatment is a popular form of passive-aggressive behavior. It is mainly used to indirectly communicate feelings of anger, hate, jealousy, and sadness.
Where Does This Behavior Stem From, And What Are They Trying to Accomplish with It?
Silent treatment stems from disagreements or conflicts between friends, couples, or colleagues. People adopt this behavior to gain or maintain control over others or mentally distance themselves.
Why It’s Such a Destructive Behavior?
Ignoring your loved one tells a whole story about your respect levels. Respect is among the fundamental aspects of a healthy, fulfilling relationship. Once the relationship collapses due to silent treatment, no amount of sorry can bring it back.
How Does It Typically Make Your Partner Feel?
The silent treatment can make your partner feel worthless.
Long-Term Effect of Silent Treatment on Relationships
The silent treatment causes the intimacy levels to plummet. Low intimacy levels are tied to a plethora of relationship issues, including poor communication, anger, low self-esteem, isolation, and infidelity.
How To Break Out of Your Habit of Giving the Silent Treatment
Because it can be difficult to talk about how you feel after a conflict or disagreement, try opening up later.Sharing your feelings encourages an open conversation. With an open conversation, chances are you will find solutions to your problems. This not only improves the health of your relationship but also makes your life easier.
