Processed foods are a no-go zone if you are trying to lose abdominal weight. These foods are high in calories and unwanted sugars that can jeopardize your fitness goals effortlessly. Although there are tons of processed foods out there, in my perspective, white bread is the worst. White bread is loaded with highly refined carbohydrates and added sugars that encourage abdominal weight gain. If you must eat bread, opt for whole-grain bread.
Freelance Writer and a Sex and Relationships Adviser at shopgiejo.com
Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.
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