The 1 Food you should eat daily, but aren’t is chia seeds. These edible seeds are an excellent source of omega-3 fatty acids that promote brain and heart health. The antioxidants in chia seeds protect against free radical damage, which is tied to a plethora of issues, including cancer, diabetes, atherosclerosis, degenerative eye disease, and senile dementia. Chia seeds are also high in protein and fiber, which suppresses your appetite and promotes feelings of satiety. This is good news, especially if you are trying to lose or manage weight.
East Ways to Consume Chia Seeds
Grind and sprinkle chia seeds on your smoothie or soak them before blending them into your smoothie.
GP and Sleep Specialist at shopgiejo.com
MS, University of Tartu
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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