Pulses (think: dry peas, chickpeas, beans, or lentils) are a great addition to your diet plan. They are an excellent source of fiber that lowers your “bad” cholesterol or LDL cholesterol by binding to it. This happens in your small intestines, preventing the absorption of LDL into the bloodstream. Pulses are also rich in vitamins and minerals that encourage healthy cholesterol levels. Besides healthy cholesterol levels, eating pulses improves blood circulation and promotes weight loss or management.
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