Helps You Lose or Maintain Healthy Weight
Taking your dinner early and making it smaller than your breakfast allows you to keep your calorie consumption in check. Believe me, this can keep you on the right track if you are trying to lose or maintain weight.
Prevents Digestive Problems
When you wrap your dinner early and make it smaller than your breakfast, you are less likely to hit the pillow with undigested food in your system. Due to this, you might not experience digestive problems, including acid reflux, gas and bloating.
Reduces The Risk of Heart Attacks and Stroke
One problem with eating late and large portions is that it floods your system with calories. The body does not delete most of these calories at night. As a result, they turn into triglycerides that make you more susceptible to heart attack and stroke.
Freelance Writer and a Sex and Relationships Adviser at shopgiejo.com
Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.
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