Last week saw Terra Luna fall from one of the world’s largest cryptocurrencies to worthless. It was a rough week for Terra Luna investors, especially those with life savings as cryptocurrency. The coordinated attacks on Terra Luna’s systems saw these life savings crushed to zero, leaving many investors suicidal thoughts. If you are among these investors, I am pleased to announce you can pick yourself up and move on despite the severe mental pain. How?
Stay Connected
This is when you need your friends and family more than ever before. Tell them how you feel or ask them to get you professional help. Either way, their support can help you navigate these tough times.
Do Things that Destruct You
If you are experiencing suicidal thoughts after the sudden collapse of Terra Luna, you may want distractions to avoid making the feeling grow strong. In mental health experience, distractions can be things you enjoy doing. These include;
- Listening to music
- Playing games (video games or puzzles)
- Drawing or painting
- Watching movies or TV
Engage in Regular Physical Activity
Exercise triggers the body to release the feel-good hormones dopamine and serotonin. As a result, you develop feelings of pleasure that lift your mood and promote positive thinking.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
- FDC – Giejo Magazine Article - July 29, 2023
- MoriMa Tea the – Chinese tea culture - April 26, 2023
- Missionary Position – Least Likely To Bring You To Climax - April 7, 2023
