As a pelvic health physical therapist, I have long known sex toys are a great way to elbow out pelvic issues. Vibrating sex toys, in particular, strengthen the pelvic floor muscles. With stronger pelvic floor muscles, sexual dysfunction and stress incontinence from weak pelvic floor muscles automatically find their way out.
Are Vibrators for Everyone?
While some may feel great when vibrating sex toys are inside them, others will complain about irritation on their nerves or pelvic floor muscles. The solution for this is using other sex toys, including dildos, or choosing a vibration intensity or pattern that resonates with you.
Psychologist and a Sex and Relationships Advisor at shopgiejo.com
Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).
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