Different studies indicate that milk can reduce the risk of metabolic syndrome, which contains risk factors that increase proneness to stroke, type
Read More »There is still a heated debate revolving around the hygiene between hand dryers and paper towels. For example; claims say that hand
Read More »The model minority labels Asian Americans as hardworking, academically gifted, self-reliant, and submissive. While most people see it as a positive stereotype,
Read More »Cooking and baking create a feeling of accomplishment, making you feel better. Eating what you have made also makes your brain release
Read More »You see, some people find it difficult to communicate their feelings in a one-to-one conversation. That is where art therapy comes in
Read More »An avocado itself lacks cholesterol. It contains nutrients and monounsaturated fats, which are proven healthy. If you incorporate avocados in a healthy
Read More »HOME EXERCISES FOR A SMALLER WAIST
I recommend the following exercises done at least thrice every week for faster results. Side V-crunch The side V-crunch exercise is a
Read More »Too Much LDL Cholesterol or “Bad” Cholesterol Too much LDL cholesterol or “bad” cholesterol encourages the buildup of plaque in your arteries,
Read More »Keep Your Blood Pressure in Check When you have unhealthy blood pressure levels, your arteries are more likely to become less elastic.
Read More »HEADACHES
Red flag headache warning signs Headaches occasionally come and most people usually bear it or use pain relievers and wait for relief.
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