Menopause causes hormonal shifts, setting the stage for a plethora of issues including vaginal dryness and trouble reaching orgasm. During this time,
Read More »If you hate your life, remember you are not alone. Millions of people, if not billions have experienced this, me included. I
Read More »GREAT FIRST DATE IDEAS
Here are great first date ideas to try; Go The Museum Taking your partner to the museum is an ideal first date.
Read More »GINGER ROOT HEALTH BENEFITS
2. Please share an introductory quote on ginger root in general and how it’s available in a variety of forms (name them)
Read More »FOODS WITH FATTY ACIDS
What are your thoughts about the study/findings? I support the study as n-3 polyunsaturated fats have EPA and DHA which possess anticancer
Read More »FOODS THAT SPIKE BLOOD SUGAR?
Fruit juice Fruit juice contains large amounts of sugar with a high glycemic index- rate of sugar absorption in blood, which increases
Read More »FOOD AND JOINT PAIN
Joint pain can come from various conditions, including osteoarthritis, rickets, and fibromyalgia. Some foods may also lead to joint inflammation or even
Read More »Regular exercise Frequently exercising at moderate intensity can regulate cholesterol by increasing the good type. To achieve this, always ensure to set
Read More »FIBROMYALGIA
What it is Fibromyalgia is health condition that arises due to impairment of how the brain processes pain resulting to widespread pain
Read More »I highly recommend the facial exercises below for a tighter skin face; Wink and hold Practicing the wink and hold exercise can
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