Diet A study(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884775/) suggests that following a diet with a lot of processed foods and refined carbs can leave you with acne.
Read More »Promotes Healthy Blood Sugar and Insulin Levels A diet low in carbs and high in fat and protein can prevent spikes in
Read More »He following are some of the symptoms; Frequently feeling sick Lack of vitamin D in the body suggests a poor immunity because
Read More »One of the most prevalent social media barriers to body acceptance is fatphobia. Fatphobia is when people with fat bodies are labelled
Read More »What the condition ‘pica’ is and what its main characteristics are. Pica is a type of eating disorder involving consumption or chewing
Read More »WELLBEING/FITNESS TRENDS
Staycations in style I asked a few of my clients about their plan for this Christmas holiday. A good number said they
Read More »I have the following recommendations; Oatmeal bath Oatmeal was traditionally used for relieving skin irritation. For instance, colloidal oatmeal contains antioxidants that
Read More »Which supplements are worth keeping? Numerous supplements are worth keeping, especially because they are healthy and enhance the overall wellbeing. For example;
Read More »Stress When you are stressed, the production of hormones cortisol and adrenaline or epinephrine increases in the body. High levels of cortisol
Read More »The most unusual include; Diabetes Rare cases of victims with pancreatic cancer have had diabetes as a symptom. It is because the
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