Obesity is a serious problem that not only endangers the health of adults, but also children and adolescents. The problem is, obesity
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By: Colleen Gallagher, author of An Uncompromised Life and Intuitive Business and Personal Development Consultant Many of us hear the word trauma,
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Guest post written by Priyanka Costa Hennis The word self-confidence is defined as “a feeling of self-assurance arising from one’s appreciation of
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Guest post written by Gagandeep Bindra – Fitness,Yoga and Diet Expert at Yogic-experience.com Pregnancy and childbirth are such huge moments of life,
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Guest post written by: Nancy Gerstein, RYT 500 The fact is, yoga’s mental and spiritual benefits far outweigh the physical exercises that
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Guest Post By Elise Urbaniak Do colors and styles we wear affect our mood, productivity, and confidence? According to studies, what we
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Your brain deserves a break more than you realize. It uses about 20% of our body’s energy. Much of it is spent
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Guest post written by: Liz Salvatore, Content Specialist Winter is almost here with its peculiarities – dry, dull, and pale skin –
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Guest post written by Harsh Shah, ???????????????????????????? ???????? ???????????????????? ???????????????????????????????? ???????????????????????????? All living beings have an electro-magnetic energy field that can affect
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Guest post written by Sara Weand, a DBT therapist in Philadelphia Winter months tend to be more difficult for people, especially with
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