Obesity is a serious problem that not only endangers the health of adults, but also children and adolescents. The problem is, obesity
Read More »By: Colleen Gallagher, author of An Uncompromised Life and Intuitive Business and Personal Development Consultant Many of us hear the word trauma,
Read More »Guest post written by Priyanka Costa Hennis The word self-confidence is defined as “a feeling of self-assurance arising from one’s appreciation of
Read More »Postnatal Yoga for Women
Guest post written by Gagandeep Bindra – Fitness,Yoga and Diet Expert at Yogic-experience.com Pregnancy and childbirth are such huge moments of life,
Read More »Guest post written by: Nancy Gerstein, RYT 500 The fact is, yoga’s mental and spiritual benefits far outweigh the physical exercises that
Read More »How Color and What We Wear Affects Our Mood
Guest Post By Elise Urbaniak Do colors and styles we wear affect our mood, productivity, and confidence? According to studies, what we
Read More »10 Simple Hacks to Give Your Brain a Break
Your brain deserves a break more than you realize. It uses about 20% of our body’s energy. Much of it is spent
Read More »Guest post written by: Liz Salvatore, Content Specialist Winter is almost here with its peculiarities – dry, dull, and pale skin –
Read More »Guest post written by Harsh Shah, ???????????????????????????? ???????? ???????????????????? ???????????????????????????????? ???????????????????????????? All living beings have an electro-magnetic energy field that can affect
Read More »Guest post written by Sara Weand, a DBT therapist in Philadelphia Winter months tend to be more difficult for people, especially with
Read More »