For centuries, many religions and cultures have embraced meditation to boost attention, concentration, and awareness. And the latest focused research on CBD consumption has seen users report relaxed and positive moods after using CBD – a property that could help with the practice of meditation. Meditation is an ancient practice that even today, yoga instructors and athletes still make use of. And it is no surprise that meditation experts suggest Cannabidiol Oil (CBD) as a perfect companion for mediation due to its ability to help achieve a calm state of mind. Elsewhere, anecdotal evidence suggests that meditation and CBD can work in tandem to help people reduce stress and cope with their challenges in a healthier way. Here is everything you need to know about CBD and meditation.

What is Meditation?

Meditation is the practice in which an individual manipulates a technique such as object-oriented mental focus, mindfulness, or thought process to train concentration and awareness, with the ultimate aim of achieving mental clarity and emotional calmness, and stability. Different cultures and religions define this practice differently, but the earliest forms of meditation are linked to Buddhism and Hinduism. But at the onset of the 19th century, Asian meditation tactics spread to many cultures worldwide and have been applied successfully in non-spiritual settings such as health and business.

The popularity of meditation is based on the fact that it can significantly reduce stress, depression, and anxiety while enhancing a relative state of peace, self-concept, perception, and well-being. Research is still underway to determine the direct benefits of meditation on health. But it is well documented that meditation can equip people with the necessary and healthy tools to deal with their challenges.

Based on that evidence, it is no surprise that many people are getting involved in meditation after long and stressful working hours. And CBD Oil – best known for its medicinal value – is being used to aid meditation and has gained tremendous traction. Some CBD users indicate that this chemical, when used alongside meditative techniques, increases focus and concentration.

An Insight into CBD and Meditation

Cannabidiol oil (CBD) is a non-psychoactive component of cannabis and hemp associated with many therapies. Away from its therapeutic properties, CBD oil has become mainstream in aiding meditation. It has calming effects that are beneficial for people practicing meditation – which is a powerful way to achieve mental clarity via mental exercise techniques.

CBD, unlike THC, has no psychoactive properties whatsoever, and its anti-inflammatory potential has been harnessed for alleviating chronic pain. Besides, doctors and patients are opting for CBD because they have observed far fewer side effects than conventional painkillers.

Is CBD Oil Good for Meditation?

Meditation is closely linked to Buddhist and Hinduism practices. And clinical trials have revealed that ingesting CBD relieves mood and anxiety-associated symptoms that can disrupt a calm meditation session. And while conflicting Buddhist views on drug usage during meditation still exist, scholars think that the selflessness induced to an individual by drugs is a great thing for the practice of meditation. Others say drug use is a violation of the fifth precept. However, proponents of CBD argue that it possesses zero mind-altering abilities.

Application of CBD in the Practice of Meditation

CBD for Mental Focus

CBD can help improve focus and concentration during meditation when ingested a few minutes prior. That’s because CBD increases the flow of serotonin to the brain – the hormone that sedates thought and anxiety receptors. That helps people to focus on the task at hand. In the case of meditation, you will achieve a peaceful, calm, and meditative mental state.

CBD for Mental Clarity

Much like mental focus, some people have found CBD to be effective in enhancing their cognitive performance. And while your mind wouldn’t be boosted beyond your actual capacity, CBD will inhibit the root cause of stress and anxiety, which are key drivers of a rightful meditative mental state. CBD interacts with the endocannabinoid system (a complex biological system) to respond to stress and anxiety, allowing you to have an improved meditation experience.

CBD for Meditation – Yoga

Across the United States, for instance, Yoga studios that take care of urban clientele that are stressed out by urban living and whatnot have begun making CBD Oil available for their meditation classes. What Yoga studio does is offer CBD oil 15 to 20 minutes before sessions to allow it to take effect – a practice that is intended to boost the meditation experience.

Benefits of Using CBD for Meditation

For starters, CBD has no psychoactive components whatsoever, meaning that you don’t have to fear the idea of getting the “feel high’ factor. It cannot alter your mental functions and make your feel detached from reality. That is why it is recommended for use during meditation in the first place. Other benefits of CBD oil for meditation may include but are not limited to:

  • It is effective in calming or unwinding down an individual in preparation for meditation.
  • CBD works in tandem with the endocannabinoid system to boost mood, concentration, and mental focus.
  • CBD oil enhances the speed at which one achieves a meditative state.
  • CBD calms the mind and body as a whole, which ensures that an individual can sustain the meditative state for much longer.
  • CBD improves a person’s well-being, concentration, and state of well-being by eliminating distractive jitters.

Key Takeaways on CBD and Meditation

  • Results can vary depending on an individual – on matters CBD; there is little out there that is cast in stone. However, anecdotal evidence suggests it can help with meditation by helping an individual relax throughout the session.
  • CBD should be ingested prior to meditation – it takes minutes before this chemical can take effect. That’s because it has to interact with the endocannabinoid system before you can see the results.

CBD elevates your mood – many users have reported relaxed and positive moods after ingesting CBD, which is a property that can be harnessed while meditating.

Nataly Komova

Nutritionist. Bluffton University, MS

In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.

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