DIET TO REDUCE HIGH BLOOD SUGAR ADVICE

Seafood

Seafood is filled with minerals, vitamins, antioxidants, and healthy fats that help manage blood sugar. It also has protein that delays digestion, hence reducing immediate spiking in sugar levels after meals. Its consumption increases satiety and boosts fat burning, which promotes blood sugar regulation. Research also suggests that eating sardines and salmon helps regulate blood sugar.

Pumpkin and its seeds

Did you know that Iran and Mexico use pumpkin to manage diabetes? Pumpkin contains antioxidants and fiber that are wonderful for balancing blood sugar. Studies indicate that using pumpkin powders and extracts as medicine decreases blood sugar levels in animals and humans. The seeds are filled with proteins and healthy fats, two components known for controlling blood sugar.

Beans

Beans have fiber and protein that help lower blood sugar amounts. Their fiber is soluble and contain resistant starch that drags digestion and reduce blood sugar spikes post-meals.

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Anastasia Filipenko

Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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