Does Cbd Oil Make You Sleepy?

CBD oil is a widely used product due to its benefits. To know whether CBD oil can make you sleepy, continue reading deeper into this article. It highlights how CBD affects the body and what CBD and CBD oil are.

Everyone loves good sleep. Enough sleep helps us recover mentally and physically after having a long day. Enough rest makes us energized and also increases our concentration throughout the day. When we sleep, our bodies repair themselves and bring back energy levels that were lost during the day. Hence the reason sleep is important. Some people find it difficult to sleep, so they have turned to CBD oil as their sleep aid. CBD oil is being used as an alternative to sleeping pills. CBD oil gives users a mild effect that helps them have a balanced mental state. Hence the reason most people mistake CBD oil as a cause of sleepiness.

What is CBD?

Burstein (2015) suggested that cannabidiol (CBD) is a type of cannabinoid present in the cannabis plant. It is also referred to as cannabidiol. CBD contains various health benefits due to its properties it contains. Moreover, it helps alleviate anxiety, treat skin conditions, and reduce pain. Most people love using CBD because it is non-intoxicating and does not contain a psychoactive effect. THC, also a cannabis compound, is responsible for soothing effects that one gets to experience. This includes the high effect. CBD is extracted from the hemp plant and not the marijuana plant because the hemp plant contains low traces of THC. For a CBD product to be considered legal, it has to contain less than 0.3% THC.

CBD Oil

One of the many CBD products in the market is CBD oil. It is widely used and popular too. Besides consuming CBD oil, others use other CBD products such as gummies and capsules. CBD oil is made by extracting CBD from the hemp plant and then diluting it using a carrier oil like coconut oil. Other manufacturers use hemp oil too.

CBD oil can help you with health conditions such as skin conditions (acne, psoriasis, and eczema) and mental uneasiness. However, there is no proof that CBD oil can make its users sleepy. A lot of people use CBD to help them with their rest. You should be aware that CBD oil is different from sleeping pills since it does not make you sleepy as sleeping pills do.

Does CBD Oil Make You Sleepy

The answer to this question is not definite. CBD oil gives your mind a calming and relaxing effect which in turn helps you sleep better. The effects of CBD show that CBD oil cannot make one sleepy. Many people utilize it as a sleeping aid.

CBD oil’s effect varies from person to person. This is because of various factors such as weight, metabolic rate, and body chemistry. That is why, for some users, CBD oil helps them relax, while for others, it makes them more alert. You must know the amount of CBD your body needs to achieve your desired results.

Why CBD Oil Makes you Sleepy

Since most people associate CBD oil with cannabis, they believe it is sedating. Consuming CBD oil is not directed to enabling you to feel sleepy. According to Shannon et al. (2016), it depends on one’s stress level and overall health. CBD oil aids one in reducing symptoms of uneasiness hence giving you a calming effect. Due to this, it can make you feel sleepy.

CBD oil helps in improving stress levels. Babson et al. (2017) commented that CBD oil also helps lower blood pressure, making one fall asleep. When you feel more relaxed, you become calmer; hence you fall asleep quicker. Many people are using CBD oil as a sleeping aid. Know the right amount for your body and goals to get the best results.

How Can CBD Oil Make You Sleepy?

Various CBD oil users use it to enable them to fall asleep quicker. But how does it work? CBD oil cannot make you sleepy. However, it can provide a sense of calmness and relaxation to one’s mind and body, enabling one to sleep. Hence the reason it is used as a sleeping aid by some people.

Several factors can make you lack sleep. They include pain and mood instability. Atalay et al. (2020) stated that CBD oil’s properties, such as anti-anxiety and anti-inflammatory, could help decrease these symptoms, making one rest better.

How Different Doses of CBD Oil Work

Since CBD oil affects every individual differently, some people require a higher amount to notice its effects, while for others, just a small amount is enough for the effects to kick in. Taking the right amount of CBD oil is crucial since it will give you the desired results. There are several ways to know the right amount for your body.

Consulting your doctor can help you know the right amount of CBD for your body. The doctor will do calculations of the dosage. It will then be determined by factors such as weight and desired effects.

If you decide to take CBD oil without consulting a health professional, you should start with a small amount. Taking small amounts will make you aware of the oil’s effects on the body. If you take the smallest dose and notice that the effects are not kicking in, you can gradually increase the amount. Always keep track of the amount you take and the effects you feel. After trying for some time, you will eventually find the dose that fits you perfectly.

Conclusion

How CBD oil affects your body depends on your body. Some users claim that CBD oil makes them sleepy, while others claim that it makes them stay alert and focused. If you want to add CBD oil to your supplements, you need to find the right amount of CBD oil that gives you the desired results. Since there is no standard CBD oil amount, it is important to seek the guidance of a doctor first. Your doctor will then help you find the right dose and routine, which will help you get maximum benefits. This will also help you avoid the negative side effects of CBD oil. However, CBD oil helps in calming the mind, which then helps one fall asleep quickly.

References

Atalay, S., Jarocka-Karpowicz, I., & Skrzydlewska, E. (2020). Antioxidative and anti-inflammatory properties of cannabidiol. Antioxidants, 9(1), 21.

Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports, 19(4), 1-12.

Burstein, S. (2015). Cannabidiol (CBD) and its analogs: a review of their effects on inflammation. Bioorganic & medicinal chemistry, 23(7), 1377-1385.

Shannon, S., & Opila-Lehman, J. (2016). Effectiveness of cannabidiol oil for pediatric anxiety and insomnia as part of posttraumatic stress disorder: a case report. The Permanente Journal, 20(4).