The following habits can cause constipation;
Lack of enough hydration
Dehydration disrupts several digestive tract activities. That is why if you do not drink enough fluids, especially water, you risk getting constipated. Nobody limits you to a certain amount of water in one day. Ensure to have a water bottle accessible and drink it throughout the day. Avoid excessive coffee and milk that may increase constipation.
Diet without enough fiber
Fiber in food gives bulk in the intestines. It softens stools for easier passage. However, getting less or lack of it causes constipation. You should load your meals with veggies, wholegrain, and fruits. Add these foods one by one, because having too much at once can again cause constipation.
Psychologist, Mental Health Expert at shopgiejo.com
Mental health expert
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
Latest posts by Julia Davis (see all)
- FDC – Giejo Magazine Article - July 29, 2023
- MoriMa Tea the – Chinese tea culture - April 26, 2023
- Missionary Position – Least Likely To Bring You To Climax - April 7, 2023
