From my experiences, eating these foods can improve your skin health and give it a glowing tone;
Broccoli
Broccoli is a veggie high in vitamin A and C, zinc, and other minerals that promote skin health. It’s packed with lutein carotenoids that prevent skin damage by oxidative stress, common causatives of aging signs such as dryness, dullness, wrinkles, and lines. Broccoli also contains sulforaphane which can combat free radicals and protect the skin from harmful UV rays.
Fatty Fish
Consuming healthy fatty fish like herring and salmon provides the body with one-3 fats. These fats are essential for maintaining glowing skin. They enhance skin elasticity and moisturization and prevent dullness. Healthy fats from fatty fish lower skin sensitivity to the sun and inflammation, slowing premature aging. The fish are loaded with proteins, vitamin E, and zinc needed for efficient cell regeneration and elastic, strong, and brighter skin.
Tomatoes
Tomatoes are rich in vitamin C and carotenoids such as lycopene, beta carotene, and lutein. These properties can reduce skin damage by harmful UV rays, speed up cell replacement, and reverse aging symptoms like wrinkles or lines, eventually making the skin healthier and brighter.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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