FOOD OR DRINK THAT RAISES/LOWERS BLOOD PRESSURE

I recommend the following;

Foods loaded with potassium

Potassium is a good blood pressure reducer. It relaxes the walls of blood vessels, helping release excess sodium. I always advise people to eat foods like bananas, which contain high potassium levels for lessening blood pressure. Other foods include;

  • Avocados
  • Nuts and seeds
  • Carrots
  • Tomatoes

Foods with high L-arginine

The body acquires nitric oxide mainly from L-arginine. Nitric oxide is responsible for relaxing muscle cells and researchers say it can lower blood pressure. You can get it from;

  • Poultry
  • Beans
  • Dairy

Excess salt and sodium

Salt is a known riser of blood pressure because excessive consumption can negatively influence fluid balance in blood. It is best to notice foods with hidden salts, and stay away if you cannot minimize your consumption. I usually emphasize on finding hacks for reducing your daily intake, including avoiding added table salt and cooking your meals to monitor the amount used. Some of foods with excess salts include;

  • Pizza
  • Rolls and bread
  • Cured meats
  • Tacos and burritos

Excess sugar

Sugar can increase the risk of high blood pressure by contributing to weight gain. Obese and overweight individuals have a higher risk for high blood pressure. It would help if people reduced their daily sugar consumption to help regulate their blood sugar levels effectively.

Elena Ognivtseva
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