High blood pressure, also known as hypertension, is a common condition that affects a large number of people worldwide. It is defined
Read More »Stress When you are stressed, the production of hormones cortisol and adrenaline or epinephrine increases in the body. High levels of cortisol
Read More »I recommend the following; Foods loaded with potassium Potassium is a good blood pressure reducer. It relaxes the walls of blood vessels,
Read More »Get Moving Exercising regularly boosts your heart health. A healthy heart does not need to do a lot of work to supply
Read More »How to Manage High Blood Pressure
Moderate Your Salt or Sodium Intake When you take too much salt or sodium, your body is more likely to lose its
Read More »HOW TO MANAGE HIGH BLOOD PRESSURE
I recommend the tips below; Exercise frequently Regular exercise is significant for regulating blood pressure levels. If you have high blood pressure,
Read More »Caffeinated Drinks Caffeinated drinks, including soda, coffee and tea, can cause your blood vessels to narrow, negatively affecting blood flow and increasing
Read More »A healthy diet is a must if you want to manage blood pressure. The following foods and drinks may raise blood pressure;
Read More »As a nutritionist, I highly recommend the drinks below when looking to lower and keep your blood pressure at moderate levels; Beet
Read More »What are some lesser-known symptoms of high blood pressure From my research, some less-known signs of high blood pressure include nosebleeds, facial
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