If you want to stay away from risky blood clots, I recommend limiting intake of vitamin K nutrient. It is an important vitamin in building bones and promoting wound healing through clots formation. But excessive amounts can increase thrombosis risk. Therefore, it is best to limit food sources containing vitamin K, such as;
- Mustard greens
- Sprouts
- Chad
- Spinach
- Brusels
- Kale
The risk is even worse for people taking blood thinners or anticoagulants. They should also watch out on alcohol, juice, and green tea consumption as these drinks influence blood thinners. If you have any other related questions, please feel free to rich out.
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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